{"id":40303,"date":"2023-03-03T13:30:43","date_gmt":"2023-03-03T12:30:43","guid":{"rendered":"https:\/\/mallorcaglobalmag.es\/?p=40303"},"modified":"2023-03-03T14:02:07","modified_gmt":"2023-03-03T13:02:07","slug":"the-cursa-popular-palmadona-returns","status":"publish","type":"post","link":"https:\/\/mallorcaglobalmag.es\/en\/the-cursa-popular-palmadona-returns\/","title":{"rendered":"The Cursa Popular Palmadona ready"},"content":{"rendered":"<p><strong>The sixth edition of the Cursa Popular Palmadona will be held on 5th March at 12 noon in the Parque de sa Riera with a 2.3 and 4.5 km urban circuit. Fira activities begin on Saturday 4 March<\/strong><\/p>\n<p>Once again this year, Palma City Council and the Institut Municipal de l&#8217;Esport are organising the Cursa Popular Palmadona, the free fun run that is now in its sixth year as a tribute to women and their important presence in sport. Last year it was attended by more than 2,000 runners. <strong>It is one of the events organised by the council to mark Women&#8217;s Day, which is celebrated on 8 March.<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/sportmaniacs.com\/es\/services\/inscription\/palmadona-2023\" target=\"_blank\" rel=\"noopener\">Registration for the race is completely free<\/a>, open to women and men of all ages. Minors must be accompanied by an adult. You can participate by running, walking, Nordic walking, alone or as a family.<\/li>\n<li>The collection of race-bibs and T-shirts will take place on Saturday 4th March, from 11 a.m. to 7 p.m. in the marquee set up in Sa Riera Park (on the day of the race, Sunday 5th March, there will be no registration and no race-bibs will be handed out).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_41076\" style=\"width: 844px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-41076\" class=\" wp-image-41076\" src=\"https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona.jpg\" alt=\"Programa Palmadona\" width=\"834\" height=\"806\" srcset=\"https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona-200x193.jpg 200w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona-300x290.jpg 300w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona-400x387.jpg 400w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona-600x580.jpg 600w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona-768x742.jpg 768w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona-800x773.jpg 800w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona-1024x990.jpg 1024w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona-1200x1160.jpg 1200w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/Programa-Palmadona.jpg 1280w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><p id=\"caption-attachment-41076\" class=\"wp-caption-text\">Programa Palmadona<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2>Activities VI Cursa Popular Palmadona<\/h2>\n<ul>\n<li>At 11.30 a.m. there will be a general warm-up led by Mar\u00eda Rossich and at 12 noon the race will start.<\/li>\n<li>The course, 2.3 km long, is on asphalt and dirt, in a circuit starting and finishing at the Parque de sa Riera and duly signposted: Parque de sa Riera &#8211; Calle de Jes\u00fas &#8211; Avenida de Uruguay. There is the possibility of running one lap (2.3 km) or 2 laps (4.5 km).<\/li>\n<li>There will be a drinking water station so that participants can hydrate themselves by bringing their own reusable bottles from home to refill them. This liquid refreshment station will be in the post-finish area.<\/li>\n<li>All participants will receive a commemorative T-shirt and, at the end of the race, a medal and a piece of fruit.<\/li>\n<\/ul>\n<h2>II Cursa Infantil Palmadona<\/h2>\n<p>For the second year running, Palmadona incorporates the Cursa Infantil, a free, non-competitive event for children aged zero to twelve, which will take place at 10 am in the Parc de sa Riera as a preamble to the Cursa Popular.<\/p>\n<ul>\n<li><a href=\"https:\/\/sportmaniacs.com\/es\/services\/inscription\/palmadona-2023\" target=\"_blank\" rel=\"noopener\">Free registration<\/a><\/li>\n<li>Collection of race bibs and T-shirts: Saturday 4 March, from 11 a.m. to 7 p.m. in the marquee (no registration or bibs will be handed out on Sunday).<\/li>\n<\/ul>\n<p>The timetable is as follows:<\/p>\n<ul>\n<li>Start at 10 a.m.: RACE IV (from 11 to 12 years old) 800m.<\/li>\n<li>Start at 10:15 h: RACE III (from 8 to 10 years old) 800 m.<\/li>\n<li>Start at 10:30 h: RACE II (from 6 to 7 years old) 600 m.<\/li>\n<li>Start at 10:45 h; RACE I (4 to 5 years old) 400 m, accompanied by parents.<\/li>\n<li>Start at 11 a.m.; INITIATION (from 0 to 3 years old) 200 m, accompanied by parents.<\/li>\n<li>From 9.30 a.m. until the start of the last race: WARM-UP, run by the Municipal Athletics School.<\/li>\n<\/ul>\n<h2>Palmadona Exhibitors Fair<\/h2>\n<p>The event is completed with <strong>the 5th Palmadona Exhibitors Fair, an exhibition dedicated to women, health and sport<\/strong>. It will take place on Saturday 4th March, all day (from 11am to 7pm) and on the morning of the 5th (from 9am to 2pm). Tents of different entities and companies linked to sport, health and wellbeing will offer their services focused on women. On Saturday there will be activities for all ages and games for children, all of them free of charge.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-40248 aligncenter\" src=\"https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/cartel-palmadona-2023.jpg\" alt=\"\" width=\"472\" height=\"677\" srcset=\"https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/cartel-palmadona-2023-200x287.jpg 200w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/cartel-palmadona-2023-209x300.jpg 209w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/cartel-palmadona-2023-400x574.jpg 400w, https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/cartel-palmadona-2023.jpg 472w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sixth edition of the Cursa Popular Palmadona will be <a href=\"https:\/\/mallorcaglobalmag.es\/en\/the-cursa-popular-palmadona-returns\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":4,"featured_media":40245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1513,1511],"tags":[],"class_list":["post-40303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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