{"id":30398,"date":"2022-01-03T09:47:19","date_gmt":"2022-01-03T08:47:19","guid":{"rendered":"https:\/\/mallorcaglobalmag.es\/?p=30398"},"modified":"2022-01-03T09:47:19","modified_gmt":"2022-01-03T08:47:19","slug":"marathon-goal","status":"publish","type":"post","link":"https:\/\/mallorcaglobalmag.es\/en\/marathon-goal\/","title":{"rendered":"Marathon goal"},"content":{"rendered":"

The renowned Majorcan athlete Toni Contest\u00ed started his meteoric career\u00a020 years ago. He has completed numerous marathons -from New York\u00a0to Paris, passing through Mallorca-, Ironman, Ultraman, Ultra Trails, etc. that have elevated him to the elite\u00a0of the sport. Between epic adventures such as the Sables Marathon\u00a0or the swim crossing of the Menorca\u00a0canal, he has time for solidarity challenges such as running 24 hours on\u00a0a treadmill for Sclerosis.<\/strong><\/p>\n

By: Toni Contest\u00ed.<\/em><\/p>\n

The previous week<\/strong><\/p>\n

It is one of the most important moments of your preparation. You’ve been training hard for months, with a clear goal, and\u00a0suddenly you drastically decrease your training. An important\u00a0change that entails the appearance of many fears that you must\u00a0overcome. Any overexertion you put in this week will be negative. Take the opportunity to rest and mentally plan your marathon.<\/p>\n

Km 0<\/strong>
\nVisualize your race dividing it into small challenges and focus on overcoming them one by one. Put away the nervousness and fears that surround you and soak up the euphoria of the moment.
\nConcentrate, monitor your body,\u00a0your sensations and pay attention to your race pace, not getting\u00a0carried away by the excessive speed of the runners at the start. Is your moment. Enjoy it.<\/p>\n

Km 10<\/strong><\/p>\n

You have reached your first challenge in a simple way. You must\u00a0have gone faster than you had planned. It is the moment in\u00a0which you must analyze the situation, listen to your body and adjust your speed to arrive at Km 21\u00a0rested. You must prepare yourself mentally to suffer a downturn caused by the first symptoms of fatigue. Remember to eat and drink regularly.<\/p>\n

Km 21<\/strong>
\nThe half marathon. You multiply the time invested by two to get an idea of what you can achieve. Surely you have already experienced a downturn that your mind has helped to overcome. You analyze your body and adjust the rhythm based on the sensations you receive. The experience\u00a0will help you to get to know yourself better and better and thus\u00a0adjust your speed appropriately.
\nTake a gel.<\/p>\n

Km 30<\/strong><\/p>\n

You have reached your penultimate challenge. You are happy,\u00a0there is only the last section left, and at the same time scared if the dreaded wall that everyone talks about appears. You must think that the wall does not exist if you have run with your head and if you have fed correctly. In this case, this section becomes the most exciting moment of the race with the feeling of doing the
\njob well.<\/p>\n

Km 42<\/strong><\/p>\n

You’ve got it. You have finished that challenge to which you have dedicated so much effort. You feel happy, euphoric. You have\u00a0rarely felt so happy. The marathon has this fabulous reward for\u00a0so much effort. Now think about pampering your body because it has suffered a great wear and tear. Stretch, eat something, give yourself a massage and share these unforgettable moments\u00a0with your loved ones.<\/p>\n

\"\"<\/a>

Toni Contest\u00ed entering the finish line in the last sapphire race. Photo: Sportograf.<\/p><\/div>\n

\"magazine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The renowned Majorcan athlete Toni Contest\u00ed started his meteoric career\u00a020 […]<\/a><\/p>\n","protected":false},"author":4,"featured_media":29894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-30398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"\nMarathon goal - Mallorca Global Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mallorcaglobalmag.es\/objetivo-maraton\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marathon goal - Mallorca Global Mag\" \/>\n<meta property=\"og:description\" content=\"The renowned Majorcan athlete Toni Contest\u00ed started his meteoric career\u00a020 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mallorcaglobalmag.es\/objetivo-maraton\/\" \/>\n<meta property=\"og:site_name\" content=\"Mallorca Global Mag\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T08:47:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mallorcaglobalmag.es\/wp-content\/uploads\/CONTESTI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1275\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mallorcaglobalmag.es\/objetivo-maraton\/\",\"url\":\"https:\/\/mallorcaglobalmag.es\/objetivo-maraton\/\",\"name\":\"Marathon goal - 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