With the arrival of summer heat, the Consell has issued a series of recommendations for safe hiking in Mallorca during the hottest months of the year. The Department of Environment, Rural Affairs and Sports reminds us that high temperatures can pose serious health risks to hikers, making it essential to take extra precautions.

Pedro Bestard, Second Vice-President of the Consell and Councillor for the Environment, emphasised that “it is necessary to take certain precautions to avoid heatstroke or health risks associated with hiking in high temperatures, and in doing so, enjoy our routes safely.”

Tips for hiking in Mallorca during the summer

Plan responsibly:

  • Postpone the activity or choose a shorter, shaded alternative route if temperatures are too high.
  • Avoid routes when temperatures exceed 30 °C, especially long, exposed trails without shade or alternatives.
  • Take into account any existing health conditions, as heat increases the risk of physical exhaustion.

Hydration and nutrition:

  • Bring at least 2 litres of water per person and drink every 30 minutes.
  • Avoid alcoholic or stimulating drinks.
  • Eat light snacks such as nuts, cereal bars and quick-absorbing sugars.

Choosing the right route and timing:

  • Research the route in advance: elevation, duration, key points and difficult sections.
  • Adjust estimated walking times due to heat (physical effort increases in high temperatures).
  • Start your hike early (between 7:00 and 9:00 am).
  • Avoid peak heat hours (between 12:00 and 16:00).
  • Look for cool, shaded areas to rest along the way.

Proper equipment:

  • Wear light clothing in light colours made from breathable fabrics.
  • Short-sleeved shirts and quick-drying shorts are recommended.
  • Wide-brimmed hats or caps, sunglasses and sun cream with SPF 30 or higher are essential.
  • Always carry a small first aid kit and a fully charged phone for emergencies.

What to do in case of heatstroke

  • Symptoms include: headache, dizziness, vomiting, rapid breathing, confusion.
  • Act immediately: stop the activity, find shade, hydrate and cool the body down.
  • If needed, call 112.